Savasana (Relaxation Pose)
Relaxing and great for the nervous system. Combine with Belly breathing.
Supported Supta Buddha Konasan (Bound Angle Pose)
The Queen of restorative poses Helps balance the hormones and nourishes the Adrenal glands.
Balasana (Supported Child Pose)
Supported forward bend helps to quieten the mind.
Mountain Brook Pose (Soft Back Bend)
Gentle way to move energy up the spine, helps to open the heart space.
Viparita Karini (Legs up the Wall Pose)
The king of restorative poses. Fresh blood and Lymph fluid move down toward the lower belly (adrenals) and to the heart & brain.