In the space between your thoughts,

lies your truth


Restful Yoga & Therapy is about deepening our relationship with ourselves, combating stress and softening our attachment to functionality and business. Taking time out each day to renew our body and mind is essential to living fully. Life is busy. We live in a culture that values achieving and performing and that can be amazing and rewarding, but we need to counterbalance the excitement and stress with ‘real rest and understanding’.

Upcoming Events

November 22 - 24, 2024

Restorative Weekend

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